CPR for the Disconnected

Practical tools for stress, overwhelm and nervous system regulation.
Grounded in science, lived experience and real behaviour change.

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© No Bull Noni

Many people today are carrying a lot.

Work, responsibility, family, decisions, pressure. From the outside everything may look fine, but underneath the pace of life has started to take its toll.

I help people understand what ongoing stress and overload are doing to their body and nervous system, and teach simple, practical ways to reduce that load.

Alongside that understanding, the sessions themselves are designed to help the body slow down. Many people experience deep relaxation, quiet, and a sense of restoration that has been missing for a long time.

People leave with tools they can use long after the session, the day, or the retreat ends.

Some people work with me one-to-one through private sessions or mentoring. Others book an intimate at-home retreat, attend a day retreat, or choose a residential retreat on the Isle of Wight. Businesses sometimes bring this work into the workplace to support staff wellbeing, reduce stress-related absence, or simply show their staff some appreciation.

Different settings. Same aim: helping people think clearly again, feel more like themselves, and build habits that actually hold.

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If you’re burnt out, numb, overwhelmed or drifting through your days, you’re in the right place. Some people are wired differently, ADHD traits, autistic traits, trauma wiring, racing thoughts, shutdowns, whatever your mix is. It’s not a flaw. It’s your system trying to cope, and it’s tired.

Here, your wiring isn’t judged. We look at how your brain and body actually work, and find steadier ways for the two to connect again. Simple habits. Real regulation. A healthier operating system you can take home.

This isn’t about perfection; that doesn’t exist. It’s about finding what’s right for you, not what looks right for everyone else. It’s not about being “normal” either. Who decides what normal even is?

A place to unmask and evolve, at your pace, not the world’s. This is for people who function well on the surface but know they’re running on empty inside.

A reset. A slowdown. A way back to the centre.

Who This Is For

About the Retreat

  • "Noni helped me find a strength I didn’t know I had"

    Noni has helped me at various times in my life over the last decade. She’s my go-to when I need someone to tell me the truth — whether I like it or not.  Her guidance is always exactly what I need, even when it’s uncomfortable to hear. It’s clear, direct, and deeply effective. She doesn’t sugarcoat or waste time with fluff — she gets straight to the heart of what’s going on. Her coaching is grounded, fierce, and gets results.

    Noni got me through a messy divorce and custody battle, and helped me find a strength I didn’t know I had. She was an incredible ally — and at the same time, she pushed me to make lasting lifestyle changes, put myself first, and see my own value.

    If you’re seeking a someone who doesn’t mess around and gets fast results, Noni is for you.”

  • "When I need the truth, Noni’s my girl"

    I’ve lived it. And when I need the truth, not sugar coating or fluff, Noni’s my girl.  Anyone can tell you ‘you’re fab’ or ‘it’s not you’… but sometimes, what you really need is someone who’ll tell you what you already know deep down. That’s Noni.”

  • "I'm grateful to have had her in my life for many years"

    You know when you're telling yourself a story in your head and going round and round in circles trying to justify yourself? Well, brace yourself! Noni sees right through the chatter, and like a laser beam cuts through to the ACTUAL problem.  I'm grateful to have had her in my life for many years, helping me see clearly and waking me up from my thought-dreams. She's led me through many difficult life situations and helped me stay on my path.

    If you're ready for some real, honest guidance... go see her!